Vegan Dinner Options

Vegan Vegetable Stir Fry

Create a colorful stir-fry with a mix of your favorite vegetables, such as bell peppers, broccoli, snap peas, and carrots.
Add tofu, tempeh, or seitan for protein.
Stir-fry with a savory sauce made from soy sauce, ginger, garlic, and a touch of sweetener (like agave or maple syrup).
Serve over brown rice, quinoa, or noodles.

Vegan Chili

Make a hearty vegan chili using a combination of beans (kidney beans, black beans, or pinto beans), diced tomatoes, and a variety of vegetables.
Season with chili powder, cumin, paprika, and garlic.
Serve with a dollop of dairy-free sour cream, avocado slices, and a sprinkle of fresh cilantro.

Vegan Pasta Primavera

Toss whole wheat or gluten-free pasta with a medley of steamed or roasted seasonal vegetables like zucchini, cherry tomatoes, and bell peppers.
Drizzle with a sauce made from olive oil, garlic, lemon juice, and fresh basil.
Top with vegan parmesan or nutritional yeast.

Vegan Quinoa Bowl

Combine cooked quinoa with roasted or steamed vegetables, such as sweet potatoes, asparagus, and Brussels sprouts.
Add chickpeas or marinated tofu for protein.
Drizzle with tahini dressing or a spicy peanut sauce for flavor.

Vegan Sushi Bowl

Deconstruct sushi by creating bowls with sushi rice, sliced avocado, cucumber, pickled ginger, and nori seaweed.
Top with marinated tofu, edamame, and drizzle with soy sauce or tamari.

Vegan Lentil Curry

Make a flavorful lentil curry with red or green lentils, coconut milk, and a variety of spices like cumin, coriander, turmeric, and garam masala.
Serve over basmati rice and garnish with fresh cilantro.

Vegan Ratatouille

Create a classic French ratatouille with layers of thinly sliced eggplant, zucchini, bell peppers, and tomatoes.
Bake until the vegetables are tender and slightly caramelized.
Serve with crusty bread or a side of couscous.

Vegan Stuffed Bell Peppers

Stuff bell peppers with a mix of cooked rice or quinoa, black beans, corn, diced tomatoes, and seasonings.
Bake until the peppers are tender, and top with a drizzle of salsa or tomato sauce.

Vegan Tofu & Vegetable Skewers

Thread marinated tofu cubes and vegetables (bell peppers, onions, mushrooms) onto skewers.
Grill or roast in the oven.
Serve with a side of vegan tzatziki sauce or peanut sauce.

Vegan Gourmet Pizza

Make a vegan pizza with a homemade or store-bought dairy-free pizza crust.
Top with tomato sauce, vegan cheese, and a variety of fresh vegetables, olives, and herbs.
Bake until the crust is golden and the cheese is bubbly.